Before you go to bed at night, alone or with a partner, sit silently, look into the darkness. Become one with the dark, disappear into it. Look at the stars feel the distance, the silence, the emptiness, and use night for your meditation.
Sitting on your bed, or on your balcony, or in your garden, doing nothing...just feeling, just being there. The day is worldly, the night is more spiritual.
Over time you will feel tremendously in tune with night. The world is asleep. Everything stops, traffic, noises, the mundane world is quiet. People, their unconsciousness, bad attitudes, have all disappeared into sleep. The atmosphere is clean with no jarring note.
nice i think i rather like this one as i believe i do it sometimes without knowing :)
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