Yin Breathing
This exercise is very relaxing.
Sit down and rest your right elbow on a
table.
Put your right index finger on your forehead,
Between your eyes.
Then close your right nostril with your right thumb and inhale until
your chest is full.
Then exhale just slowly until all the air has gone.
Now release your right nostril and close your left one.
Using your right
middle finger.
Breathe in and out again slowly.
(Repeat this 5 times.)
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